CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

200m run

5 hang power cleans

5 front squats

B: Power Clean (emom8 – 2 power clean (add 5-10 # form last week)

C: Front Squat (6×6 @ 80% of squat clean max)

D: CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups

E: Metcon (No Measure)

– 3 sets:

8 db bench

8 single at dB row each side

16 v-up or ghdsu (cap at 30 total reps if you never have done ghdsu)