CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
2 sets
1:00 bike
15 air squat
:30 couch stretch e/ side
10 Pass throughs
B: Power Snatch (emom x 5 2 power snatch @ 80% of Power snatch )
C: Back Squat (5×3 @ 88-90% of last weeks single)
D: Metcon (3 Rounds for reps)
– 6 min amrap
4 Alt dB hang snatch (50/35)(35/20)
25’ Single DB walking lunge
Rest 1:00
6 min amrap:
6 thruster (50/35)(35/20)
6 burpee
24 du
Rest 1:00
6 min amrap
3 devil press(50/35) (35/20)
3 bmu (6 chest to bar)