CF – 4/5/21

5
Apr

CF – 4/5/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2 sets

1:00 bike

15 air squat

:30 couch stretch e/ side

10 Pass throughs

B: Power Snatch (emom x 5 2 power snatch @ 80% of Power snatch )

C: Back Squat (5×3 @ 88-90% of last weeks single)

D: Metcon (3 Rounds for reps)

– 6 min amrap

4 Alt dB hang snatch (50/35)(35/20)

25’ Single DB walking lunge

Rest 1:00

6 min amrap:

6 thruster (50/35)(35/20)

6 burpee

24 du

Rest 1:00

6 min amrap

3 devil press(50/35) (35/20)

3 bmu (6 chest to bar)