CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

4 person warmup on Air runner

800m run (switch every 200m)

when not running, complete 1:00 pigeon each leg, 1:00 couch each leg

B: Metcon (2 Rounds for time)

teams of 2

For time:

100 power snatch @ 75/55

@ 15 min

21-18-15-12-9-6-3

thruster 75/55

7-6-5-4-3-2-1

rope climb

C: Metcon (No Measure)

Pump Day

4 sets:

16 alt db curl

20 v-up

1:00 arms only skierg (max cal)