CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
3:00 bike, :30 hard, :30 easy
into
2 sets
5 inch worm
10 ground to oh
15 banded good mornings
B: Metcon (Time)
GPP
For time:
30 sandbag cleans (100/50)
Competitor
For time:
30 sandbag cleans (150/100)
C: Metcon (Time)
GPP
for time:
30 bbjo (24/20)
Competitor
for time:
30 bbjo (30/24)
D: 1000m Row (Time)
Max Effort 1000m Row