CF – 4/1/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3:00 bike, :30 hard, :30 easy

into

2 sets

5 inch worm

10 ground to oh

15 banded good mornings

B: Metcon (Time)

GPP

For time:

30 sandbag cleans (100/50)

Competitor

For time:

30 sandbag cleans (150/100)

C: Metcon (Time)

GPP

for time:

30 bbjo (24/20)

Competitor

for time:

30 bbjo (30/24)

D: 1000m Row (Time)

Max Effort 1000m Row

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