CF – 3/31/21

31
Mar

CF – 3/31/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

10 min easy warm up

20 DU

10 banded good mornings

10 single arm db ohs (5/5 each side )

B: OHS Complex (10 sets of 1 Snatch balance + 2 OHS)

1 snatch balance + 2 ohs, 10×1+2 up to 70% of snatch ; EMOM

C: Metcon (2 Rounds for time)

GPP

4 rounds for time:

10 double db cleans 35#/20#

15/ 11 cal row

@ 10 min

4 rounds

10 db box steps overs 35/20, 24/20

10 CTB Pullups

Competitor

4 rounds for time:

10 double db cleans 50#/35#

15/ 11 cal row

@ 10 min

4 rounds

10 db box steps overs 50/35, 24/20

5 bar muscle ups