CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
10 min easy warm up
20 DU
10 banded good mornings
10 single arm db ohs (5/5 each side )
B: OHS Complex (10 sets of 1 Snatch balance + 2 OHS)
1 snatch balance + 2 ohs, 10×1+2 up to 70% of snatch ; EMOM
C: Metcon (2 Rounds for time)
GPP
4 rounds for time:
10 double db cleans 35#/20#
15/ 11 cal row
@ 10 min
4 rounds
10 db box steps overs 35/20, 24/20
10 CTB Pullups
Competitor
4 rounds for time:
10 double db cleans 50#/35#
15/ 11 cal row
@ 10 min
4 rounds
10 db box steps overs 50/35, 24/20
5 bar muscle ups