CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

10 min @ moderate pace

1:00 ski / row

5 strict pull up

5 ring dip + :05 hold after last rep

B: Shoulder Press (3×5 @70-75%; rest 2:00)

C: Push Press (3×5 70-75%; rest 2:00)

D: Metcon (AMRAP – Reps)

alt emom x10

odd- :30 amrap strict c2b

even- :30 strict hspu

D: Metcon (Time)

GPP

For time:

75 burpee

*emom 8 air squats

Competitor

For time:

100 burpee

*emom 8 air squats

*air squats start at 1:00