CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

Alt emom x 9

1-:30 bike

2- 10 banded air squat

3- 20 lateral line hop

B: Power Snatch (emom x 10 3 power snatch @ 80% of Power snatch )

C: Back Squat (10:00 to build heavy 3-2-1 rep back squat )

D: Metcon (2 Rounds for time)

Karen

150 wall ball 20/14 , 10/9′

at 10 min

2 rounds for time:

20 power snatch 75/55

20 ttb

*10 min cap

1st score is karen

2nd Score is 2 rft

(20:00 total)