Announcements We will be doing “Murph” on Memorial day, May 31st, beginning at 7:00 am. Heats will go every :30 minutes. Reserve your spot in the time slot you’d like on wodify. You may complete this workout any number of ways, RX is partitioned any way, RX + Is with a weight vest and nonpartitioned....Read More

Announcements We will be doing “Murph” on Memorial day, May 31st, beginning at 7:00 am. Heats will go every :30 minutes. Reserve your spot in the time slot you’d like on wodify. You may complete this workout any number of ways, RX is partitioned any way, RX + Is with a weight vest and nonpartitioned....Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 way hip stretch(:30 at each) Hand down. Elbow down, elbow on inside of knee.hand on inside of knee 3 rounds w/ empty barbell: 10 good mornings 5 clean pulls 3 hang cleans 1 front squat B: Squat Clean (6 x 1 squat clean...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 way shoulder w/ band (:30 each) 2 sets w/ empty barbell 3 strict press 5 push press 7 push jerks B: Shoulder Press (5 @ 78%, 3 @84%, 1 @92% ) 2 waves rest :90 between each wave C: Metcon (AMRAP – Reps)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 bike at 75%-85% effort 5 internal hip stretch each leg 5 hip switches each leg 5 empty barbell back squats B: Back Squat (1×4 @ 82% 2×3 @85%1×3 @88-90%) after each set, 10 PVC passthroughs, 5 snatch balance w/ PVC C:...Read More

CrossFit Trivium – RECESS View Public Whiteboard RK WU: Warm-up (No Measure) 3 sets 5 ring row 5 pushups 10 squats R-WU: Warm-up (No Measure) 4x 1 shuttle run :20 hang :30 squat hold 10 lunges RK: Metcon (No Measure) 5 sets 10 medball over box (high) ss/w 10 toss (over the head) RLift: Metcon...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) 400m run Into 3 rounds 10 plate ground to overhead 10 pvc pass throughs 5 burpees B: Metcon (Time) Teams of 2 10 alt sets for time: 12 alternating db hang snatch 50/35 10 HSPU (15 min cap) C: Metcon (Time) Partner workout GPP teams...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 10 SL rdl e/ side; rest :20 (light) 1:00 Sorenson hold; rest :20 10 db bench press; rest :20 20 bb curl (:02 negative per rep) rest 1:00 x3Yes, this is accessory work. yes it will get you warm for clean pulls B: Clean...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :45 each leg calf stretch :30 each leg runner stretch then 2 rds 20 lateral line hops 5 inchworms :15 bar hang (active) B: Metcon (AMRAP – Rounds and Reps) 30 min amrap: 1 mile run into 10 rounds 6 pull up 12 push...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run Into 3 sets 5 barbell power cleans 5 barbell shoulder to OH 5 elbow rotations B: Clean and Jerk (1 Power clean + 1 hang squat clean + 1 split jerk) E2MOM x14 @ 84-86% of 1rm clean and jerk Grettel (Time)...Read More