CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
10 SL rdl e/ side; rest :20 (light)
1:00 Sorenson hold; rest :20
10 db bench press; rest :20
20 bb curl (:02 negative per rep)
rest 1:00
x3
Yes, this is accessory work. yes it will get you warm for clean pulls
B: Clean Pull (clean pull, 5×1.1 @100%; rest :10 /:90)
after each set. 5x 2 seated box jumps @ high height; rest 3:00
% off of your 1rm clean
C: Metcon (Time)
for time:
21-18-15-12-9-6-3
ttb
burpee
10:00 time cap
focus on maintainable sets on larger sets of ttb