CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

:45 each leg calf stretch

:30 each leg runner stretch

then

2 rds

20 lateral line hops

5 inchworms

:15 bar hang (active)

B: Metcon (AMRAP – Rounds and Reps)

30 min amrap:

1 mile run

into

10 rounds

6 pull up

12 push up

18 air squats

— back to mile run, back to 10 rounds, etc

C: Metcon (Distance)

20 min

accumualte remaining time of class on c2 bike or assualt @ easy spin pace