CrossFit Trivium – CrossFit

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Warm-up (No Measure)

400m run

Into

3 rounds

10 plate ground to overhead

10 pvc pass throughs

5 burpees

B: Metcon (Time)

Teams of 2

10 alt sets for time:

12 alternating db hang snatch 50/35

10 HSPU

(15 min cap)

C: Metcon (Time)

Partner workout

GPP teams of 3

Competitor teams of 2

for time:

200/160 cal row

200/160 cal ski

200/160 cal assault

(30 min time cap)