CrossFit Trivium – CrossFit
Warm-up (No Measure)
400m run
Into
3 rounds
10 plate ground to overhead
10 pvc pass throughs
5 burpees
B: Metcon (Time)
Teams of 2
10 alt sets for time:
12 alternating db hang snatch 50/35
10 HSPU
(15 min cap)
C: Metcon (Time)
Partner workout
GPP teams of 3
Competitor teams of 2
for time:
200/160 cal row
200/160 cal ski
200/160 cal assault
(30 min time cap)