CrossFit Trivium – RECESS

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RK WU: Warm-up (No Measure)

3 sets

5 ring row

5 pushups

10 squats

R-WU: Warm-up (No Measure)

4x

1 shuttle run

:20 hang

:30 squat hold

10 lunges

RK: Metcon (No Measure)

5 sets

10 medball over box (high)

ss/w

10 toss (over the head)

RLift: Metcon (No Measure)

EMOM 9

Min 1 – 5 DL

Min 2 – 5 hang clean

Min 3 – 5 push press

RWODW: Metcon (No Measure)

Mini murph

for time

200m run

5 rds

5 ring rows

10 hrpu

15 squats to ball

200m run

R W: Metcon (Time)

DT

5 rds for time

12 – Deadlifts

9 – Hang cleans

6 – S2OH

GAME: Metcon (No Measure)

Coaches choice