CrossFit Trivium – RECESS
RK WU: Warm-up (No Measure)
3 sets
5 ring row
5 pushups
10 squats
R-WU: Warm-up (No Measure)
4x
1 shuttle run
:20 hang
:30 squat hold
10 lunges
RK: Metcon (No Measure)
5 sets
10 medball over box (high)
ss/w
10 toss (over the head)
RLift: Metcon (No Measure)
EMOM 9
Min 1 – 5 DL
Min 2 – 5 hang clean
Min 3 – 5 push press
RWODW: Metcon (No Measure)
Mini murph
for time
200m run
5 rds
5 ring rows
10 hrpu
15 squats to ball
200m run
R W: Metcon (Time)
DT
5 rds for time
12 – Deadlifts
9 – Hang cleans
6 – S2OH
GAME: Metcon (No Measure)
Coaches choice