CF -5/24/21

24
May

CF -5/24/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

:30 bike at 75%-85% effort

5 internal hip stretch each leg

5 hip switches each leg

5 empty barbell back squats

B: Back Squat (1×4 @ 82% 2×3 @85%1×3 @88-90%)

after each set, 10 PVC passthroughs, 5 snatch balance w/ PVC

C: Snatch (6 x 1 squat snatch + 2 OHS @ 75% of squat snatch)

:90 rest between

D: Metcon (3 Rounds for time)

3 sets:

15/10 cal assault

10 bbjo 24/20 *can use hands to get over box

rest :90
The intensity is 85-95% on these intervals. These are high intensity

E: Metcon (No Measure)

Accessory/Core

2 sets:

1:00 hollow hold

:30 side plank

1:00 elbow plank