CF – 5/25/21

25
May

CF – 5/25/21

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

4 way shoulder w/ band (:30 each)

2 sets w/ empty barbell

3 strict press

5 push press

7 push jerks

B: Shoulder Press (5 @ 78%, 3 @84%, 1 @92% )

2 waves

rest :90 between each wave

C: Metcon (AMRAP – Reps)

3 sets

10 Push press @ 65-70%

rest :60

:30 max unbroken HSPU

rest :60
score is total HSPU

**Take barbells from the ground

D: Metcon (Time)

10 rounds for time:

GPP

5 Chest to bar or 9 pull ups

4 double dumbbell hang cleans (50/35)

6 ttb

Competitor

2 ring muscle up or 3 BMU

4 double dumbbell hang cleans (50/35)

6 ttb

*18 min cap
TTB Scales: knee raises or 12 ab mat situps

** do not place dumbells under the rig. They must be out on the main floor.

** given the number of dumbbells and rig space needed, be ready to share/partner up where needed

E: Metcon (No Measure)

Optional accessory

4 sets:

10 barbell curl; rest :10

20 banded tricep extensions; rest :60