CF – 5/26/21

26
May

CF – 5/26/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

4 way hip stretch(:30 at each)

Hand down. Elbow down, elbow on inside of knee.hand on inside of knee

3 rounds w/ empty barbell:

10 good mornings

5 clean pulls

3 hang cleans

1 front squat

B: Squat Clean (6 x 1 squat clean + 1 front squat @ 85-90%; :90 r)

% off of squat clean

C: Metcon (Time)

for time:

15-12-9-6-3

thruster 95/65

*200m after each set
Shoot for UB thrusters

Yes, you finish with 200m run after set of 3

D: Metcon (No Measure)

EMOM 9

1 – 20/15/12 wall ball 20/14#

2- 20/15/12 ghdsu ( 25/20/15 sit up )

3- 20/15/10 cal ski

*scale as needed to finish work in :50 maximum