We will be doing “Murph” on Memorial day, May 31st, beginning at 7:00 am. Heats will go every :30 minutes. Reserve your spot in the time slot you’d like on wodify. You may complete this workout any number of ways, RX is partitioned any way, RX + Is with a weight vest and nonpartitioned. We encourage any type of scaling needed, or completing with a partner and sharing reps is a great option as well! Whatever you choose, work hard in remembrance and honor of the men and women who died while serving in the U.S. military.
CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
1:00 hard bike (75%+)
:30 at each
B: Metcon (AMRAP – Rounds and Reps)
E2MOM for 36 minutes
0-2:00 -> :90 hard effort c2 machine work , athletes choice (ski, bike, row)
2:00-4:00 -> 20 dumbell bench press 70/50/35
4:00-6:00 -> 25 ring row.
**Feet elevated to add difficulty