CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 sets 100m ski/row 5 each Single arm DB press(light) 10 pushups B: Shoulder Press (3×10 60-70%; rest :90) C: Metcon (Weight) 5 sets: 10 dB bench 15 ring row rest :90 Score is DB weight D: Metcon (AMRAP – Rounds and Reps) GPP...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2:00 bike ride into 2 sets 10 1 + 3/4 squat :30 squat hold 10 reverse lunges each B: Back Squat (5×2 @90-92%) C: Metcon (Weight) 4×6 tng clean and jerk @135/95; rest :90 If 135/95 is too heavy, use a weight that you...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) Animal Walks (down and back) Inchworm w/ pushups Lunges with twist high kicks broad jumps bear crawl Crab walk rest 1 min 3 min amrap Dodgeball RBwu: Warm-up (No Measure) 3 min bike/ski/row 3rds 10 kossach squats :30 squat hold 10 Medball cleans :30...Read More

CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Time) Teams of 2 5 rounds for time: 40/30 cal assault 120 DU 40 alt db hang snatch 50/35 C: Metcon (Time) Teams of 2 10 alt rounds: 100m run 1 round of 9 power snatch (75/55) 6 hang squat snatch 3 ohs D: Metcon (No...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :15 bike sprint 25ft duck walk 10 jump squats 10 boot strappers B: Back Squat (4×1 @90-92%) C: Metcon (2 Rounds for time) 2 sets, each for time rest 1:1 between sets GPP 6-4-2 power clean and jerk 135/95 9-6-3 Strict pullups...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m row then 25ft lunges w/ twist 25ft high knees 25ft inchworm 25ft elbow to instep 25ft butt kickers 25ft high kicks B: Metcon (Time) For time: 1500m row 1200m ski 3k c2 bike Waterfall start if needed Metcon (No Measure) At a light...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rounds: 10 cal bike 5 clean pulls 5 hang power cleans 5 front squats w/ empty barbell B: Power Clean (5×1 @ 86 – 92%; rest :90) C: Clean Grip Deadlift (4x 5,3,1 @ 70,80,85% ) Rest :30/:90 4 sets of 5 @...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 250m row/ski (hard pace) into 2 sets 20 shoulder taps :30 hs hold 10 kips :30 bar hang B: Shoulder Press (4×2@ 82-88%; rest :90) C: Metcon (No Measure) 4 sets: 10 db arnold press 10 false grip ring row rest :90 D: Metcon...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run into 3 sets 5 1 and 3/4 squats 10 jump squats 10 each leg reverse lunges B: Back Squat (6×3 @84-88%) C: Metcon (Time) for time: 50 power snatch 75/55 EMOM starting at the 1:00 mark 10 DU *7 min cap D:...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) Sled push relay. 100 ft each. Then Pizza delivery. RBwu: Warm-up (No Measure) 3 min bike/ski/row 3rds 5 1, 3/4 squats 10 kips 15 plate oh squats Skill: Metcon (No Measure) 5 sets Medball toss for distance x 3 Ss/w :45 wall sit Skill:...Read More