CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 3-5 min game (dodgeball pizza deliver etc) 2 sets 50 ft sled push (outside) 50 ft sled pull (outside) 10 lunges RB: Warm-up (No Measure) 3 sets 10 cal ski 25 ft duck walk :30 wall sits 25 ft high kicks Skill: Metcon (No...Read More

CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Time) Teams of 2 GPP Teams of 2 For time: 30 thrusters @ 95/65 50 cal ski 30 clean and jerks 95/65 50 cal ski 30 power snatch 95/65 50 cal ski Competitor For time: 30 thrusters @ 135/95 50 cal ski 30 clean and jerks...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10 lunges total 5 jump squats :30 squat hold B: Back Squat (2 x 2 @ 85-90%) 1×6 @ 70 2×4 @80 2×2 @85-90% ; rest 2:00 RPE – we’ve had a lot of squatting this week, if you’re feeling beat up,...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5:00 easy spin B: Metcon (Distance) C2 bike 5 min spin – 3:00 @ 105% 20k pace Rest :90 X6 C: Metcon (Time) GPP 4 sets: 2 rope climb 6 wall walk Rest 2:00 Competitor 4 sets: 3 rope climb 75’ hsw Rest 2:00Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Run to road and back then 2 sets w/ barbell 5 muscle cleans 5 hang power cleans 5 squat cleans 2nd rd add weight B: Squat Clean (EMOM6 – 1 Sq. clean 72-78% EMOM 4 – 1 72-78) Emom x 6 , 1 squat...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 10 shoulder taps each 5 pushups :20 hs hold 5 hspu B: Shoulder Press (7×2 @80-82%; rest as needed) C: Metcon (Time) Competitor accumulate 15 strict muscle up Or GPP 8 sets: 3 false grip chest to ring pull up + 3...Read More

CrossFit Trivium – CrossFit View Public Whiteboard B: Squat Snatch (EMOM6 1 S. snatch 74-78, EMOM 4, 1 S. Snatch 78-82) 1 squat snatch emom x 6 @74-78% 1 squat snatch emom x4 78-82% of squat snatch A: Warm-up (No Measure) RD 1 :30 bike, 10 pass throughs, 10 Around the worlds Rd2 :30 bike,...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 3-5 min game (dodgeball pizza deliver etc) 3 sets 25 ft forward roll 5 pushups 25ft broad jump 5 lunges each RB: Warm-up (No Measure) 3 sets 10 cal ski 25 ft duck walk :30 wall sits 25 ft high kicks Skill: Metcon (No...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run 2 sets 10 scap pullups 10 scap pushups :20 wall sit B: Metcon (Time) Murph prep For time 1200m run 70 pull up 140 push up 210 air squats 1200m run Competitor – in vest, 45 min capRead More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10/8 cal ski 5 burpees to target 15 air squats B: Back Squat (6×1 @90% ; rest 2:00) 90% RPE is fine here, and if you want to build slightly during your 6 that’s OK. It’s been a long week with some...Read More