CrossFit Trivium – CrossFit
B: Squat Snatch (EMOM6 1 S. snatch 74-78, EMOM 4, 1 S. Snatch 78-82)
1 squat snatch emom x 6 @74-78%
1 squat snatch emom x4 78-82%
of squat snatch
A: Warm-up (No Measure)
RD 1
:30 bike, 10 pass throughs, 10 Around the worlds
Rd2
:30 bike, 5 snatch grip PP, 5 Snatch balance
Rd 3
:30 bike, 3 snatch pulls, 3 full snatch
C: Metcon (2 Rounds for time)
GPP and Competitor
Rd 1
21-15-9
squat snatch 75/55
Ttb
Rest 3:00
Rd 2
15-12-9
Ohs 95/65
Bfb
D: Metcon (No Measure)
Bonus Fitness / Lower accessory
3 set:
:30 wall sit
10/10 Bulgarian split squat
Rest as needed