CF – 5/23/22

23
May

CF – 5/23/22

CrossFit Trivium – CrossFit

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B: Squat Snatch (EMOM6 1 S. snatch 74-78, EMOM 4, 1 S. Snatch 78-82)

1 squat snatch emom x 6 @74-78%

1 squat snatch emom x4 78-82%

of squat snatch

A: Warm-up (No Measure)

RD 1

:30 bike, 10 pass throughs, 10 Around the worlds

Rd2

:30 bike, 5 snatch grip PP, 5 Snatch balance

Rd 3

:30 bike, 3 snatch pulls, 3 full snatch

C: Metcon (2 Rounds for time)

GPP and Competitor

Rd 1

21-15-9

squat snatch 75/55

Ttb

Rest 3:00

Rd 2

15-12-9

Ohs 95/65

Bfb

D: Metcon (No Measure)

Bonus Fitness / Lower accessory

3 set:

:30 wall sit

10/10 Bulgarian split squat

Rest as needed