CF – 5/24/22

24
May

CF – 5/24/22

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2 sets

10 shoulder taps each

5 pushups

:20 hs hold

5 hspu

B: Shoulder Press (7×2 @80-82%; rest as needed)

C: Metcon (Time)

Competitor

accumulate 15 strict muscle up

Or

GPP

8 sets:

3 false grip chest to ring pull up + 3 strict ring dip

-add bands to this as next scale or scale as needed based on individual

-15 min cap

D: Metcon (Time)

GPP

for time

30/20 cal bike erg

30 pull-ups

125’ db farmer hold lunge 50/35

10 CTB + 10 Dips

20/15 cal bike erg

Competitor

for time

30/20 cal echo

30 c2b

125’ db farmer hold lunge 70/50

10 bmu

20/15 cal echo bike

E: Metcon (No Measure)

Bonus Fitness / Skill

4 sets:

8 Strict hspu (add abmats as needed or deficit)

8 alt Arnold press

Rest as needed