CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
Run to road and back
then
2 sets w/ barbell
5 muscle cleans
5 hang power cleans
5 squat cleans
2nd rd add weight
B: Squat Clean (EMOM6 – 1 Sq. clean 72-78% EMOM 4 – 1 72-78)
Emom x 6 , 1 squat clean @ 72-78%
Emom x4 , 1 squat clean @ 78-82%
of squat clean
C: Clean Pull (3×2 @95-100%; rest as needed)
D: Metcon (AMRAP – Reps)
20 min alt emom
1-15/12 cal row
2- 15 ttb
3- 15/12 cal ski
4- 8 bbjo 24/20
-or :50 cap per