CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

Run to road and back

then

2 sets w/ barbell

5 muscle cleans

5 hang power cleans

5 squat cleans

2nd rd add weight

B: Squat Clean (EMOM6 – 1 Sq. clean 72-78% EMOM 4 – 1 72-78)

Emom x 6 , 1 squat clean @ 72-78%

Emom x4 , 1 squat clean @ 78-82%

of squat clean

C: Clean Pull (3×2 @95-100%; rest as needed)

D: Metcon (AMRAP – Reps)

20 min alt emom

1-15/12 cal row

2- 15 ttb

3- 15/12 cal ski

4- 8 bbjo 24/20

-or :50 cap per