CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

5:00 easy spin

B: Metcon (Distance)

C2 bike

5 min spin

–

3:00 @ 105% 20k pace

Rest :90

X6

C: Metcon (Time)

GPP

4 sets:

2 rope climb

6 wall walk

Rest 2:00

Competitor

4 sets:

3 rope climb

75’ hsw

Rest 2:00