CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 5 Air Squats 5 Push-ups 5 Kip Swings 200m Jog 10 PVC Pass Throughs 5 Snatch Grip Strict Press 5 Snatch Balance Metcon (Time) GPP Teams of 2 For Time: 100/75 Calorie C2 Bike 100 Straight Leg Medball Sit-ups 100 Hand Release Push-ups 100 Dumbbell Box...Read More

CrossFit Trivium – CrossFit ANNOUNCEMENT (No Measure) Ring Muscle Up Clinic Thursday, August 18th 6:00pm-7:30pm $35 Sign up sheet will be up on Friday and we will have a Google Form up and running this week that you can find on Facebook Warm-up 3 Rounds 10 Banded Good Morning 5 Wallball :30 Hollow Body Hold...Read More

CrossFit Trivium – CrossFit ANNOUNCEMENT! (No Measure) Ring Muscle Up Clinic Thursday, August 18th 6:00pm-7:30pm $35 Sign up sheet will be up on Friday and we will have a Google Form up and running this week that you can find on Facebook Warm-up (No Measure) 2 Rounds 200m Jog 10 PVC Pass Throughs 5 Inchworm...Read More

CrossFit Trivium – CrossFit Announcement!!! (No Measure) Ring Muscle Up Clinic Thursday, August 18th 6:00pm-7:30pm $35 Sign up sheet will be up on Friday and we will have a Google Form up and running this week that you can find on Facebook Warm-up (No Measure) 2 Rounds 400m Bike 3/3 Worlds Great Stretch 6 Air...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) Warm-up 400m Run -then- 2 Rounds 5 Pike Push-ups 5 Chin ups (can be jumping) 25′ Lunge Twist 10 PVC Pass Throughs Push Press + Split Jerk (5 Sets 1 Push Press + 1 Split Jerk goal is to build as heavy as possible) Gymnastics Conditioning (5 Rounds...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 PVC Pass Throughs 5 PVC Behind the Neck Strict Press 5 Wallballs :30 Row Hang Power Snatch (Build to a heavy triple 12:00 Time Cap) These are touch and go reps Snatch Pull (3 x 1 @ 110% 6:00 Time Cap) Back Squat (Build to...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) Animal Walks (down and back) Inchworm w/ pushups Lunges with twist high kicks broad jumps bear crawl Crab walk rest 1 min 3 min amrap Dodgeball RBwu: Warm-up (No Measure) 3 min bike/ski/row 3rds 6 each lateral lunge w/ DB :30 PLank hold 6...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 1200m Jog with buddy (learn 3 things about your buddy along the way) -then- 10 PVC Pass through 10 around the world Strict Press Hang Snatch Pull Snatch Pull Power Snatch Partner WOD (Time) GPP Teams of 2 4 Rounds for Time 20 Snatch (75/55) 20 Lateral Burpee...Read More

CrossFit Trivium – CrossFit Snatch Pull (3 x 5 @ 80-90% rest 2:00 between sets) Metcon (A) (8 Rounds for reps) GPP For Max Reps 4 Rounds (8 Min Total) :30 Max Rep Thruster (95/65) -rest :30- :30 Max Rep Bar Facing Burpee -rest :30- Comp For Max Reps 4 Rounds :30 Max Rep Thruster...Read More

CrossFit Trivium – RECESS View Public Whiteboard RBWU: Metcon (No Measure) 3 rds 10 pass throughs :30 Shoulder taps 5 pushups :30 Bar hang (active shoulder) RB L: Metcon (Weight) 5 x 4/4/3/2/2Strict press ss/ 5 x 8 box jumps RBWOD: Metcon (No Measure) Amrap 12 400/300 m row 5 wall walks 10 push press...Read More