CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 PVC Pass Throughs 5 PVC Behind the Neck Strict Press 5 Wallballs :30 Row Hang Power Snatch (Build to a heavy triple 12:00 Time Cap) These are touch and go reps Snatch Pull (3 x 1 @ 110% 6:00 Time Cap) Back Squat (Build to...Read More
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