CrossFit Trivium – CrossFit
Warm-up (No Measure)
3 Rounds
5 PVC Pass Throughs
5 PVC Behind the Neck Strict Press
5 Wallballs
:30 Row
Hang Power Snatch (Build to a heavy triple
12:00 Time Cap)
These are touch and go reps
Snatch Pull (3 x 1 @ 110%
6:00 Time Cap)
Back Squat (Build to a heavy triple for the day
12:00 Time Cap)
Metcon (Time)
16 Min Cap
GPP
For Time:
50 Wallball 20/14
40 Calorie Row
30 Hang Power Snatch 45/35
20 Pull-ups
Comp
For Time:
80 Wallball 20/14
60 Calorie Row
40 Hang Power Snatch 75/55
20 BMU