Recess – 8/7/22

7
Aug

Recess – 8/7/22

CrossFit Trivium – RECESS

View Public Whiteboard

W-U: Metcon (No Measure)

Animal Walks (down and back)

Inchworm w/ pushups

Lunges with twist

high kicks

broad jumps

bear crawl

Crab walk

rest 1 min

3 min amrap

Dodgeball

RBwu: Warm-up (No Measure)

3 min bike/ski/row

3rds

6 each lateral lunge w/ DB

:30 PLank hold

6 banded good morning

12 empty bar back squats

Skill: Metcon (No Measure)

5 sets

15 ring rows

rest 2 min

5 x 5 hspu off a box

RBL: Metcon (No Measure)

5×3/5

Front Squat / Back Squats (form focus)

Ss / w

5x 5 – 8 hspu off a box

WOD: Metcon (No Measure)

3 sets

100m runner

15 burpees

10 squats

5 pushups

RBWOD: Metcon (No Measure)

DB DT (retest)

5 RFT

12 DB DL

9 DB Hang Cleans

6 DB S2OH

Game: Metcon (No Measure)

Kids choice!