CrossFit Trivium – RECESS
W-U: Metcon (No Measure)
Animal Walks (down and back)
Inchworm w/ pushups
Lunges with twist
high kicks
broad jumps
bear crawl
Crab walk
rest 1 min
3 min amrap
Dodgeball
RBwu: Warm-up (No Measure)
3 min bike/ski/row
3rds
6 each lateral lunge w/ DB
:30 PLank hold
6 banded good morning
12 empty bar back squats
Skill: Metcon (No Measure)
5 sets
15 ring rows
rest 2 min
5 x 5 hspu off a box
RBL: Metcon (No Measure)
5×3/5
Front Squat / Back Squats (form focus)
Ss / w
5x 5 – 8 hspu off a box
WOD: Metcon (No Measure)
3 sets
100m runner
15 burpees
10 squats
5 pushups
RBWOD: Metcon (No Measure)
DB DT (retest)
5 RFT
12 DB DL
9 DB Hang Cleans
6 DB S2OH
Game: Metcon (No Measure)
Kids choice!