CrossFit Trivium – CrossFit
Warm-up (No Measure)
1200m Jog with buddy
(learn 3 things about your buddy along the way)
-then-
10 PVC Pass through
10 around the world
Strict Press
Hang Snatch Pull
Snatch Pull
Power Snatch
Partner WOD (Time)
GPP
Teams of 2
4 Rounds for Time
20 Snatch (75/55)
20 Lateral Burpee Over Bar
20 Pull-ups
-rest 3:00-
4 Rounds for Time
20 DB Squat Clean (35/25)
20 Hanging Knee Raises
100 Single Unders
-split work however you would like. 1 Parter working at a time.
COMP
Teams of 2
4 Rounds for Time:
20 Snatch 115/85
20 Lateral Burpee Over Bar
10 Ring muscle up
-Rest 3:00-
4 rounds
20 DB Squat Clean 50/35
20 Toes to Bar
100 Double Unders
– break both however needed