CrossFit – Sat, Aug 6

6
Aug

CrossFit – Sat, Aug 6

CrossFit Trivium – CrossFit

Warm-up (No Measure)

1200m Jog with buddy

(learn 3 things about your buddy along the way)

-then-

10 PVC Pass through

10 around the world

Strict Press

Hang Snatch Pull

Snatch Pull

Power Snatch

Partner WOD (Time)

GPP
Teams of 2
4 Rounds for Time
20 Snatch (75/55)
20 Lateral Burpee Over Bar
20 Pull-ups

-rest 3:00-

4 Rounds for Time
20 DB Squat Clean (35/25)
20 Hanging Knee Raises
100 Single Unders

-split work however you would like. 1 Parter working at a time.

COMP
Teams of 2
4 Rounds for Time:
20 Snatch 115/85
20 Lateral Burpee Over Bar
10 Ring muscle up

-Rest 3:00-

4 rounds
20 DB Squat Clean 50/35
20 Toes to Bar
100 Double Unders

– break both however needed