CrossFit – Fri, Aug 5

5
Aug

CrossFit – Fri, Aug 5

CrossFit Trivium – CrossFit

Snatch Pull (3 x 5 @ 80-90%
rest 2:00 between sets)

Metcon (A) (8 Rounds for reps)

GPP

For Max Reps

4 Rounds (8 Min Total)

:30 Max Rep Thruster (95/65)

-rest :30-

:30 Max Rep Bar Facing Burpee

-rest :30-

Comp

For Max Reps

4 Rounds

:30 Max Rep Thruster (135/85)

-rest :30-

:30 Max Rep Bar Facing Burpee

-rest :30-

This can also be set up as a partner workout.

Athlete A works for :30 seconds then Athlete will work for :30. Continue this patter until each athlete has completed 4 rounds.

Let’s aim to have 5:00 reset between workouts A and B.

Metcon (B) (Time)

GPP Partner Wod

6 Rounds for Time (3 each)

20/15 Calorie Echo

100′ Suitcase DB Walking Lunge (50/35)

rest 1:1

*switch arms every 25′

Comp Partner Wod

6 Rounds for Time (3 each)

25/20 Calorie Echo

100′ DB Walking Lunge (50s/35s)

rest 1:1
Interval training is a great way to practice pacing and allow for intensity to stay relatively high. Knowing that there is a rest on the horizon should allow you to push the efforts.

Try to partner with athletes with relatively similar abilities and goals