Recess bb – 8/4/22

4
Aug

Recess bb – 8/4/22

CrossFit Trivium – RECESS

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RBWU: Metcon (No Measure)

3 rds

10 pass throughs

:30 Shoulder taps

5 pushups

:30 Bar hang (active shoulder)

RB L: Metcon (Weight)

5 x 4/4/3/2/2Strict press

ss/

5 x 8 box jumps

RBWOD: Metcon (No Measure)

Amrap 12

400/300 m row

5 wall walks

10 push press

15 jump squats