CrossFit Trivium – RECESS
RBWU: Metcon (No Measure)
3 rds
10 pass throughs
:30 Shoulder taps
5 pushups
:30 Bar hang (active shoulder)
RB L: Metcon (Weight)
5 x 4/4/3/2/2Strict press
ss/
5 x 8 box jumps
RBWOD: Metcon (No Measure)
Amrap 12
400/300 m row
5 wall walks
10 push press
15 jump squats