CrossFit – Tue, Aug 9

9
Aug

CrossFit – Tue, Aug 9

CrossFit Trivium – CrossFit

Warm-up (No Measure)

Warm-up

400m Run

-then-

2 Rounds

5 Pike Push-ups

5 Chin ups (can be jumping)

25′ Lunge Twist

10 PVC Pass Throughs

Push Press + Split Jerk (5 Sets
1 Push Press + 1 Split Jerk
goal is to build as heavy as possible)

Gymnastics Conditioning (5 Rounds for reps)

GPP
5 sets:
Max Rep Unbroken Handstand Push-up
rest :10
4 Wall Walks
Rest :10
Max Rep Push-ups
Rest 2:00

Comp
5 sets:
Max Rep Unbroken Strict Handstand Push-up
rest :10
75’ Handstand Walk
Rest :10
Max Rep Unbroken Strict Ring Dip
Rest 2:00

:30 second time cap for all max unbroken sets