CrossFit Trivium – CrossFit
Warm-up (No Measure)
Warm-up
400m Run
-then-
2 Rounds
5 Pike Push-ups
5 Chin ups (can be jumping)
25′ Lunge Twist
10 PVC Pass Throughs
Push Press + Split Jerk (5 Sets
1 Push Press + 1 Split Jerk
goal is to build as heavy as possible)
Gymnastics Conditioning (5 Rounds for reps)
GPP
5 sets:
Max Rep Unbroken Handstand Push-up
rest :10
4 Wall Walks
Rest :10
Max Rep Push-ups
Rest 2:00
Comp
5 sets:
Max Rep Unbroken Strict Handstand Push-up
rest :10
75’ Handstand Walk
Rest :10
Max Rep Unbroken Strict Ring Dip
Rest 2:00
:30 second time cap for all max unbroken sets