CrossFit Trivium – CrossFit

Warm-up (No Measure)

2 Rounds

5 Air Squats

5 Push-ups

5 Kip Swings

200m Jog

10 PVC Pass Throughs

5 Snatch Grip Strict Press

5 Snatch Balance

Metcon (Time)

GPP

Teams of 2 For Time:

100/75 Calorie C2 Bike

100 Straight Leg Medball Sit-ups

100 Hand Release Push-ups

100 Dumbbell Box Step Overs 35/25 – 20″

COMP

Teams of 2 For Time:

100/75 Calorie Echo

75 Toes to Bar

75 Handstand Push-ups

75 Dumbbell Box Step Overs 50/35 -24″/20″

Rest 5:00 -then- (Time)

Torque Tank Relay

5 Rounds (each)

100’ Sled Push

20 Air Squats

Teams can be as big as needed to complete this

Level 2 Damper for GPP

Level 3 Damper for Comp

1 snatch + 1 hang snatch + 1 overhead squat (12:00 to Build to a moderate load for the day)

1 snatch + 1 hang snatch + 1 overhead squat