Recess – 8/14/22

14
Aug

Recess – 8/14/22

CrossFit Trivium – RECESS

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W-U: Warm-up (No Measure)

3:00 Pizza delivery game

Rest 2:00

5:00 sled pushes (down and back) take turns

Rest 2:00

3:00 pizza delivery game

B WU: Metcon (No Measure)

3:00 bike into

3 of each

clean pulls

clean high pulls

muscle cleans

front squats

hang squat cleans

R S: Metcon (No Measure)

Using a pvc pipe and a medball/bench

5 sets

3-5 front squats with PVC pipe to medball

Rest :20

3-5 thrusters with pvc to medball

Rest :20

3-5 push press with pvc pipe

Rest 1:00

Teaching period

R-S: Metcon (No Measure)

5 sets

5 squat clean thrusters

ss/

3 Split jerks

WOD: Metcon (No Measure)

EMOM 12

:30 work / :30 rest

Min 1 – Front squats w/pvc

Min 2 – push press w/pvc

Min 3 – burpees

RWOD: Metcon (No Measure)

6 RFT

100m row

10 lateral burpee over rower

5 sq clean thrusters

Game: Metcon (No Measure)

Coaches Choice