CrossFit Trivium – RECESS
W-U: Warm-up (No Measure)
3:00 Pizza delivery game
Rest 2:00
5:00 sled pushes (down and back) take turns
Rest 2:00
3:00 pizza delivery game
B WU: Metcon (No Measure)
3:00 bike into
3 of each
clean pulls
clean high pulls
muscle cleans
front squats
hang squat cleans
R S: Metcon (No Measure)
Using a pvc pipe and a medball/bench
5 sets
3-5 front squats with PVC pipe to medball
Rest :20
3-5 thrusters with pvc to medball
Rest :20
3-5 push press with pvc pipe
Rest 1:00
Teaching period
R-S: Metcon (No Measure)
5 sets
5 squat clean thrusters
ss/
3 Split jerks
WOD: Metcon (No Measure)
EMOM 12
:30 work / :30 rest
Min 1 – Front squats w/pvc
Min 2 – push press w/pvc
Min 3 – burpees
RWOD: Metcon (No Measure)
6 RFT
100m row
10 lateral burpee over rower
5 sq clean thrusters
Game: Metcon (No Measure)
Coaches Choice