CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 Goblet Squats 5 Kettlebell Swings 25’e Single Arm Overhead Carry -then- 2 Rounds 5 Empty Barbell Back Squat 10 Glute Bridges Back Squat (3 x 4 @ 80%) EMOM x 6 Odd: 4 Back Squat @ 80% Even: 75′ Farmer Carry Metcon (Time) GPP Every...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 200m Run -then- 3 Sets 25′ Walking Lunge 25′ Inchworm 10 Sit-ups -then- 200m Run Partner Wod (AMRAP – Rounds and Reps) Teams of 3 GPP AMRAP 20 120 Calorie Row 120 Toes to Bar 120 DB Snatch (50/35) 120 DB Box Step Ups (24/20) (50/35) *one athlete...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 9 KB Romanian Deadlifts 25’e Single Arm KB Overhead Carry -then- 2 Rounds 200m Run 5/5 Single Arm Strict Press Deadlift (4 x 3 @78-84%) Dead Stop Deadlifts 1 Set Every 3:00 Metcon (3 Rounds for time) GPP Every 3:00 x 3 200m Run 15 Box Jump...Read More

CrossFit Trivium – CrossFit Mobility/Warm-up (No Measure) 10:00 Mobility 5:00 Banded Shoulder Stretch 5:00 Banded Hamstring Stretch -then- Warm-up 2 Rounds 3 Wall Walks into Shoulder Tap 5 Calorie Bike 6 Push-ups 5 Calorie Ski Metcon (AMRAP – Rounds) GPP EMOM x 30 Min 1: 15/12 Calorie C2 Bike Min 2: 3 Wall Walks Min...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 200m Run 5 Deadlifts 5 Upright Row 5 Front Squats -then- 2 Sets :30 Hollow Hold :30 Handstand Hold -then- Coach Led Warm-up 4 Sets Hang Power Clean Hang Squat Clean Power Clean Squat Clean Squat Clean (6 x 2 @ 80%) Singles 1 Set Every...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 4 Sets 5 PVC Pass Throughs 3 Inchworm w/ Push-up 5 Ring Row 5 Kip Swings -then- Coach Lead Warm-up Push Press Push Jerk Split Jerk On the split jerks, pause in the catch for 2 secs and focus on where your feet are. We like to see...Read More

Announcements Unforgotten Competition October 1st Sept 29- Last day to sign up Sign up: https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 25′ Low Lunge w/Twist 5 Back Squat (empty barbell) 5 Behind the Neck Strict Press 5 Overhead Squat :15 Hang Back Squat (6 x 2 @ 80%) 1 Set Every 2:00...Read More

Announcements Unforgotten Competition October 1st Sept 29- Last day to sign up Sign up: https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 5:00 dodge ballturns Rest 2:00 3:00 pizza delivery game B WU: Metcon (No Measure) 3:00 bike into (2 bars set ups) 3 sets...Read More

Announcements Unforgotten Competition October 1st Sept 29- Last day to sign up Sign up: https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 100m Run 5 Power Clean 5 Front Squat 5 Ring Row Johnson and Jerry (Time) GPP For Time: 1200m Run 32 Pull-ups 18 Squat Clean (135/95) 2000m Row 18 Squat Clean...Read More

Announcements Unforgotten Competition October 1st Sept 29- Last day to sign up Sign up: https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts CrossFit Trivium – CrossFit Warm-up (No Measure) 200m Run -then- 3 Rounds 5 Kettlebell RDL 5 Russian KB Swings 10 PVC Pass Throughs -then- 200m Run -then- Empty Barbell Technique Work with Coach *focus on proper set up and driving...Read More