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Unforgotten Competition October 1st
Sept 29- Last day to sign up
Sign up:
https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts
CrossFit Trivium – CrossFit
Warm-up (No Measure)
3 Rounds
25′ Low Lunge w/Twist
5 Back Squat (empty barbell)
5 Behind the Neck Strict Press
5 Overhead Squat
:15 Hang
Back Squat (6 x 2 @ 80%)
1 Set Every 2:00
Metcon (AMRAP – Rounds and Reps)
GPP
AMRAP 10
30 Double Unders
10 Overhead Squat (75/55)
COMP
AMRAP 10
30 Double Unders
10 Overhead Squat (95/65)
Goal: 8+ rounds
Look to finish the first round in about 1:00. Modify weights, reps, and even movements to allow you to breath through the exercise and not during the transition.