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CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

25′ Low Lunge w/Twist

5 Back Squat (empty barbell)

5 Behind the Neck Strict Press

5 Overhead Squat

:15 Hang

Back Squat (6 x 2 @ 80%)

1 Set Every 2:00

Metcon (AMRAP – Rounds and Reps)

GPP

AMRAP 10

30 Double Unders

10 Overhead Squat (75/55)

COMP

AMRAP 10

30 Double Unders

10 Overhead Squat (95/65)

Goal: 8+ rounds

Look to finish the first round in about 1:00. Modify weights, reps, and even movements to allow you to breath through the exercise and not during the transition.