Announcements
Unforgotten Competition October 1st
Sept 29- Last day to sign up
Sign up:
https://app.wodifyarena.com/Event/Event.aspx?EventId=18536&Tab=workouts
CrossFit Trivium – RECESS
W-U: Warm-up (No Measure)
3:00 Pizza delivery game
Rest 2:00
5:00 dodge ballturns
Rest 2:00
3:00 pizza delivery game
B WU: Metcon (No Measure)
3:00 bike into
(2 bars set ups)
3 sets
5 back squats
3 front squats
1 jerk
R S: Metcon (No Measure)
Using a pvc pipe and a medball/bench
5 sets
10 medball over wall burpee box jump overs
10 thrusters w/ PVC
Teaching period
R-S: Metcon (No Measure)
5 sets
3 BS/3 FS
ss/
1 Split jerk
WOD: Metcon (No Measure)
EMOM 9
:30 work / :30 rest
Min 1 – pushups
Min 2 – wall walks
Min 3 – Squats
RWOD: Metcon (No Measure)
3 rounds for time
500m bike erg
250m row
200m runner
Game: Metcon (No Measure)
Coaches Choice