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CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

100m Run

5 Power Clean

5 Front Squat

5 Ring Row

Johnson and Jerry (Time)

GPP

For Time:

1200m Run

32 Pull-ups

18 Squat Clean (135/95)

2000m Row

18 Squat Clean (135/95)

32 Pull-ups

1200m Run

COMP

For Time:

1 Mile Run

16 Ring Muscle Ups

18 Squat Clean (155/105)

2000m Row

18 Squat Clean (155/105)

16 Ring Muscle Ups

1 Mile Run

*both athletes run the mile

**1 athlete working at a time inside