CrossFit Trivium – CrossFit

Warm-up (No Measure)

2 Rounds

200m Run

5 Deadlifts

5 Upright Row

5 Front Squats

-then-

2 Sets

:30 Hollow Hold

:30 Handstand Hold

-then-

Coach Led Warm-up

4 Sets

Hang Power Clean

Hang Squat Clean

Power Clean

Squat Clean

Squat Clean (6 x 2 @ 80%)

Singles

1 Set Every 1:30

rest :05/:10 between reps

Metcon (AMRAP – Reps)

GPP

AMRAP 13

55 Deadlift (155/105)

400m Run

55 Wallball (14/10)

400m Run

55 Calorie Row

400m Run

Max Rep Handstand Push-ups

*score is total reps complete.

*runs do not count towards total reps

COMP

AMRAP 13

55 Deadlift (225/155)

400m Run

55 Wallball (20/14)

400m Run

55 Calorie Row

400m Run

Max Rep Handstand Push-ups

*score is total reps complete.

*runs do not count towards total reps