CrossFit Trivium – CrossFit

Mobility/Warm-up (No Measure)

10:00 Mobility

5:00 Banded Shoulder Stretch

5:00 Banded Hamstring Stretch

-then-

Warm-up

2 Rounds

3 Wall Walks into Shoulder Tap

5 Calorie Bike

6 Push-ups

5 Calorie Ski

Metcon (AMRAP – Rounds)

GPP

EMOM x 30

Min 1: 15/12 Calorie C2 Bike

Min 2: 3 Wall Walks

Min 3: 15/12 Calorie Ski

Min 4: 12 DB Bench Press (choose weight)

Min 5: Rest

Comp

EMOM x 30

Min 1: 15/12 Calorie C2 Bike

Min 2: 50′ Handstand Walk

Min 3: 15/12 Calorie Ski

Min 4: 12 DB Bench Press (choose weight)

Min 5: rest

We can start at different stations, but we all rest at the same time