CrossFit – Fri, Sep 30

CrossFit Trivium – CrossFit

Warm-up (No Measure)

3 Rounds

9 KB Romanian Deadlifts

25’e Single Arm KB Overhead Carry

-then-

2 Rounds

200m Run

5/5 Single Arm Strict Press

Deadlift (4 x 3 @78-84%)

Dead Stop Deadlifts

1 Set Every 3:00

Metcon (3 Rounds for time)

GPP

Every 3:00 x 3

200m Run

15¬†Box Jump Over (24″/20″)

10 Double DB Shoulder to Overhead (50’s/35s)

COMP

Every 3:00 x 3

200m Run

15 Box Jump Over (24″/20″)

10 Single DB Shoulder to Overhead (70/50)

The goal is to finish with about :30 rest on round one and then see if you can hold on for the last two rounds.