CrossFit Trivium – CrossFit
Warm-up (No Measure)
3 Rounds
9 KB Romanian Deadlifts
25’e Single Arm KB Overhead Carry
-then-
2 Rounds
200m Run
5/5 Single Arm Strict Press
Deadlift (4 x 3 @78-84%)
Dead Stop Deadlifts
1 Set Every 3:00
Metcon (3 Rounds for time)
GPP
Every 3:00 x 3
200m Run
15 Box Jump Over (24″/20″)
10 Double DB Shoulder to Overhead (50’s/35s)
COMP
Every 3:00 x 3
200m Run
15 Box Jump Over (24″/20″)
10 Single DB Shoulder to Overhead (70/50)
The goal is to finish with about :30 rest on round one and then see if you can hold on for the last two rounds.