CrossFit Trivium – CrossFit

Warm-up (No Measure)

200m Run

-then-

3 Sets

25′ Walking Lunge

25′ Inchworm

10 Sit-ups

-then-

200m Run

Partner Wod (AMRAP – Rounds and Reps)

Teams of 3

GPP

AMRAP 20

120 Calorie Row

120 Toes to Bar

120 DB Snatch (50/35)

120 DB Box Step Ups (24/20) (50/35)

*one athlete working at a time

Teams of 3

COMP

AMRAP 20

120 Calorie Row

120 GHD Sit-ups

120 DB Snatch (50/35)

120 DB Box Step Ups (24/20) (50/35)

*one athlete working at a time