Announcements Saturday, October 22, CrossFit Trivium’s Halloween A Series of Unfortunate Event Random Teams of 4 3 Workouts for all levels Prizes for Best Costume and Podiums! CrossFit Trivium – CrossFit Warm-up 2 Rounds 500m Bike 5 Bench Press 200m Ski 1 Rope Climb (or seated to standing rope climb) Metcon (AMRAP – Rounds and...Read More
Announcements Saturday, October 22, CrossFit Trivium’s Halloween A Series of Unfortunate Event Random Teams of 4 3 Workouts for all levels Prizes for Best Costume and Podiums! CrossFit Trivium – CrossFit Warm-up (No Measure) 5/5 Worlds Greatest Stretch -then- 3 Rounds 5 Wallballs 3 Inchworms 5 Calorie Echo -then- 5:00 Barbell Technique w/coach Squat Clean...Read More
Announcements Saturday, October 22, CrossFit Trivium’s Halloween A Series of Unfortunate Event Random Teams of 4 3 Workouts for all levels Prizes for Best Costume and Podiums! CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Minutes Max Rep Single Under Crossovers -then- 2 Rounds 500m Bike (C2 or Echo) 10 Scap Pull-ups 10 PVC Pass...Read More
Announcements Saturday, October 22, CrossFit Trivium’s Halloween A Series of Unfortunate Event Random Teams of 4 3 Workouts for all levels Prizes for Best Costume and Podiums! CrossFit Trivium – CrossFit Warm-up (No Measure) Every 2:00 x 3 100′ Shuttle Run (25′) 5 Inchworms w/ Push-up 5 Kettlebell Swing 5 Goblet Squats -then- 2 Sets...Read More
Announcements Saturday, October 22, CrossFit Trivium’s Halloween A Series of Unfortunate Event Random Teams of 4 3 Workouts for all levels Prizes for Best Costume and Podiums! CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 5:00 sled pushes (down and back) take turns Rest 2:00 3:00...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 5 Mins Mobility Hips and Shoulders -then- 3 Rounds Partner 1: 50m Run Partner 2: Hang from Bar 2 Rounds Partner 1: 50m Run Partner 2: Wall Sit 1 Rounds 5 Pull-ups 10 Push-ups 15 Air Squats Partner WOD (Time) Teams of 2 GPP For Time: 400m Run...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 10 Kettlebell Romanian Deadlift 25’e Suitcase Carry 10 Russian Kettlebell Swings 2e Turkish Get-ups Deadlift (8 x 2 @ 85%) 1 Set EMOM Deadstop Reps Coaches give time to warm up Metcon (AMRAP – Rounds) GPP EMOM x 25 Min 1: 15 Medball Sit-ups (20/14) Min...Read More
CrossFit Trivium – CrossFit Mobility Sesh (No Measure) 16 Min Mobility Group 1: Banded Ankle Mobility Group 2: Foam Roll Adductors/Abductors Metcon (AMRAP – Rounds and Reps) GPP/COMP 2 Rounds of AMRAP 6 250m Ski 500m C2 Bike -rest 2:00- AMRAP 6 200m Run 15 Burpee To Target -rest 2:00- *we can start on either AMRAP...Read More
CrossFit Trivium – CrossFit Warm-up 2 Rounds 10 Air Squat 5 Push-ups 3/3 World Greatest Stretch -then- 2 Rounds 10 PVC Pass Throughs 10 PVC Romanian Deadlifts PVC Front Squats -then- Barbell Warm-up w/coach Squat Clean (1 Rep EMOM x 8 starting at 80% ) building where possible Metcon (Time) Teams of 2 GPP 20-18-16-14-12-10-8-6-4-2...Read More
