Announcements

Saturday, October 22,
CrossFit Trivium’s Halloween A Series of Unfortunate Event
Random Teams of 4
3 Workouts for all levels
Prizes for Best Costume and Podiums!

CrossFit Trivium – RECESS

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W-U: Warm-up (No Measure)

3:00 Pizza delivery game

Rest 2:00

5:00 sled pushes (down and back) take turns

Rest 2:00

3:00 pizza delivery game

B WU: Metcon (No Measure)

3:00 bike into

(2 bars set ups)

3 sets

5 bench

3 cleans

100m run

R S: Metcon (No Measure)

Using a pvc pipe and a medball/bench

5 sets

5 wall walks

10 medball bear hug squats

5 medball burpee over box

Teaching period

R-S: Metcon (No Measure)

5 sets

5 bench press

ss/

3 squat cleans

WOD: Metcon (No Measure)

EMOM 12

:30 work / :30 rest

Min 1 – step ups

Min 2 – line hops

Min 3 – burpees

RWOD: Metcon (No Measure)

10 – 8 – 6 – 4 – 2

Deadlift

Bench press

Squat clean

(3 bars of death)

Game: Metcon (No Measure)

Coaches Choice