CrossFit Trivium – CrossFit
Warm-up (No Measure)
5 Mins Mobility
Hips and Shoulders
-then-
3 Rounds
Partner 1: 50m Run
Partner 2: Hang from Bar
2 Rounds
Partner 1: 50m Run
Partner 2: Wall Sit
1 Rounds
5 Pull-ups
10 Push-ups
15 Air Squats
Partner WOD (Time)
Teams of 2
GPP
For Time:
400m Run
100 Pull-ups
400m Run
200 Push-ups
400m Run
300 Air Squats
400m Run
Teams of 2
COMP
For Time:
400m Run
100 Strict Pull-ups
400m Run
200 Push-ups
400m Run
300 Air Squats
400m Run
w/vest
*split the inside work however you would like. Run together