CrossFit Trivium – CrossFit

Warm-up (No Measure)

5 Mins Mobility

Hips and Shoulders

-then-

3 Rounds

Partner 1: 50m Run

Partner 2: Hang from Bar

2 Rounds

Partner 1: 50m Run

Partner 2: Wall Sit

1 Rounds

5 Pull-ups

10 Push-ups

15 Air Squats

Partner WOD (Time)

Teams of 2

GPP

For Time:

400m Run

100 Pull-ups

400m Run

200 Push-ups

400m Run

300 Air Squats

400m Run

Teams of 2

  COMP

For Time:

400m Run

100 Strict Pull-ups

400m Run

200 Push-ups

400m Run

300 Air Squats

400m Run

w/vest

*split the inside work however you would like.  Run together