Announcements
Saturday, October 22,
CrossFit Trivium’s Halloween A Series of Unfortunate Event
Random Teams of 4
3 Workouts for all levels
Prizes for Best Costume and Podiums!
CrossFit Trivium – CrossFit
Warm-up (No Measure)
Every 2:00 x 3
100′ Shuttle Run (25′)
5 Inchworms w/ Push-up
5 Kettlebell Swing
5 Goblet Squats
-then-
2 Sets
5 Back Squat w/ 2 second pause at bottom
Back Squat (5 Sets
1 x 5 @ 75%
1 x 4 @ 80%
3 x 3 @ 82-84%)
Every 2:00 x 5
Back Squat
Metcon (Time)
GPP
3 Rounds for Time
400m Run
10 Lateral Burpee Over Bar
5 Power Snatch (135/95)
COMP
3 Round for Time
400m Run
10 Lateral Burpee over Bar
5 Power Snatch (185/125)
Time Cap: 15
*Focus on quality reps during the power snatch that will allow you to push the 2nd and 3rd runs*