CrossFit Trivium – CrossFit
Mobility Sesh (No Measure)
16 Min Mobility
Group 1: Banded Ankle Mobility
Group 2: Foam Roll Adductors/Abductors
Metcon (AMRAP – Rounds and Reps)
GPP/COMP
2 Rounds of
AMRAP 6
250m Ski
500m C2 Bike
-rest 2:00-
AMRAP 6
200m Run
15 Burpee To Target
-rest 2:00-
*we can start on either AMRAP
*goal is sustainable pace (consistent rounds)
**Target is to your normal pull-up bar (both hands must touch)
*for scoring purposes 50m is 1 rep but remember the main focus is consistency