CrossFit Trivium – CrossFit

Mobility Sesh (No Measure)

16 Min Mobility

Group 1: Banded Ankle Mobility

Group 2: Foam Roll Adductors/Abductors

Metcon (AMRAP – Rounds and Reps)

GPP/COMP

2 Rounds of

AMRAP 6

250m Ski

500m C2 Bike

-rest 2:00-

AMRAP 6

200m Run

15 Burpee To Target

-rest 2:00-

*we can start on either AMRAP

*goal is sustainable pace (consistent rounds)

**Target is to your normal pull-up bar (both hands must touch)

*for scoring purposes 50m is 1 rep but remember the main focus is consistency