CrossFit Trivium – CrossFit

Warm-up

2 Rounds

10 Air Squat

5 Push-ups

3/3 World Greatest Stretch

-then-

2 Rounds

10 PVC Pass Throughs

10 PVC Romanian Deadlifts

PVC Front Squats

-then-

Barbell Warm-up w/coach

Squat Clean (1 Rep EMOM x 8
starting at 80%
)

building where possible

Metcon (Time)

Teams of 2

GPP

20-18-16-14-12-10-8-6-4-2

Front Squat (135/95)

10-9-8-7-6-5-4-3-2-1

Wall Walks

*Partner Hangs while other Partner works through Wall Walks

Teams of 2

COMP

20-18-16-14-12-10-8-6-4-2

Squat Clean (165/110)

10-9-8-7-6-5-4-3-21

Wall Walks

*Partner Hangs while other Partner works through Wall Walks

Find a Partner that is equal in strength so we can share bars today.  You can split the work anyway that works best for the team.