Announcements

Saturday, October 22,
CrossFit Trivium’s Halloween A Series of Unfortunate Event
Random Teams of 4
3 Workouts for all levels
Prizes for Best Costume and Podiums!

CrossFit Trivium – CrossFit

Warm-up

2 Rounds

500m Bike

5 Bench Press

200m Ski

1 Rope Climb (or seated to standing rope climb)

Metcon (AMRAP – Rounds and Reps)

GPP

AMRAP 40

2000m/1800m C2 Bike

15 DB Bench Press (50/35)

1000m/800m Ski

3 Rope Climbs

COMP

AMRAP 40

2000m/1800m C2 Bike

15 DB Bench Press (70/50)

1000m/800m Ski

1 Legless Rope Climb

2 Rope Climb

Choose a Bench Press weight that may take 2-3 sets to complete