Announcements

Saturday, October 22,
CrossFit Trivium’s Halloween A Series of Unfortunate Event
Random Teams of 4
3 Workouts for all levels
Prizes for Best Costume and Podiums!

CrossFit Trivium – CrossFit

Warm-up (No Measure)

5/5 Worlds Greatest Stretch

-then-

3 Rounds

5 Wallballs

3 Inchworms

5 Calorie Echo

-then-

 5:00

Barbell Technique w/coach

Squat Clean (3 x 1 @86-90%
3 x 1 @ 90%+ )

1 Set 1:30

Metcon (AMRAP – Reps)

GPP

EMOM x 20 for max reps

Min 1: Max Rep Wallball (20/14)

Min 2: Max Cal Echo Bike

Min 3: Max Rep Devil Press (50/35)

Min 4: Rest

COMP

GPP

EMOM x 20 for max reps

Min 1: Max Rep Wallball (30/20) (10′)

Min 2: Max Cal Echo Bike

Min 3: Max Rep Devil Press (50/35)

Min 4: Rest

score is total reps

We should have enough space for all athletes to start at a different station.  Everyone will work for 3 mins and rest at the same time no matter which station they choose to start.