CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 Calorie Row 10 Lateral Hops Over Rower group up and alternate rounds until both complete 3 total. -then- 5 PVC Pass Throughs 5/5 Single DB Strict Press (Right) 25′ Overhead Carry (Right) 5/5 Single DB Strict Press (Left) 25′ Overhead Carry (Left) -then- 3 Barbell...Read More
Announcements 2 Spots Left for Weightlifting Class Starting tonight @7:00pm CrossFit Trivium – CrossFit Warm-up (No Measure) EMOM x 8 (4 Stations) Min 1: Air Runner for distance Min 2: 2 Strict Pull-up + 4 Push-ups + 6 Air Squats Min 3: 25′ Lunge Min 4: Hamstring Stretch of choice -then- Barbell Warm-up Power Clean...Read More
CrossFit Trivium – RECESS View Public Whiteboard W-U: Warm-up (No Measure) 3:00 Pizza delivery game Rest 2:00 5:00 dodge ballturns Rest 2:00 3:00 pizza delivery game B WU: Metcon (No Measure) 3:00 bike into 3 sets 5 bench press 10hollow rocks 15 shoulder taps each R S: Metcon (No Measure) 5 sets 10 box step...Read More
CrossFit Trivium – CrossFit Metcon (AMRAP – Rounds and Reps) GPP Teams of 3 AMRAP 30 150/100 Calorie Echo Bike 200 Wallballs (20/14) 300′ SinglDB Front Rack Walking Lunge (50/35) COMP Teams of 3 AMRAP 30 150/100 Calorie Echo Bike 200 Wallballs (30/20) 300′ Double DB Front Rack Walking Lunge (50/35)Read More
Announcements Sign up for Trivium’s In-house Open Challenge “Saturday Smackdowns” 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Rounds 5 PVC Pass Throughs 5 Scap Pull-ups 5 Push-ups -then- 2 Rounds 3/3 Worlds Greatest...Read More
Announcements Sign up for Trivium’s In-house Open Challenge “Saturday Smackdowns” 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – CrossFit Metcon (No Measure) With a 30:00 Running Clock 10:00 Max Distance Row 10:00 Max Distance C2 Bike 10:00 Max Distance...Read More
Announcements Sign up for Trivium’s In-house Open Challenge “Saturday Smackdowns” 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 10 Banded Goodmorning 3 Inchworms -then- 2 Rounds 50’e Suitcase Carry 10 Glute Bridges -then-...Read More
Announcements Sign up for Trivium’s In-house Open Challenge “Saturday Smackdowns” 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets Each Side 3 Single Arm DB Strict Press 3 Single Arm DB Push Press 3...Read More
Announcements Sign up for Trivium’s In-house Open Challenge “Saturday Smackdowns” 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 25′ Walking Lunge 3 Pause Goblet Squats (2 second) 3 Squat Jumps 25’e KB Overhead...Read More
Announcements Sign up for Trivium’s In-house Open Challenge “Saturday Smackdowns” 6 Week Barbell Class January 15- February 25th Tuesday and Thursday nights at 7:00pm-8:00pm Ask Coach Matt for more details! CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 4 x 5 inch worms 10 squats 5 burpees then 1:00 couch and...Read More
