Announcements Rope Climb Workshop March 24th @ 6:00pm Sign Ups at the Front No Yoga 3/16 and 3/19 CrossFit Trivium – CrossFit Warm-up (No Measure) 25′ Walking Low Lunge Stretch 25′ Hamstring Scoops 25′ Walking Lunge Way Backs (lean way back at the bottom of each lunge) 25′ Punter Kicks -then- 1:00 Kneeling Forearm Stretch...Read More

Announcements Rope Climb Workshop March 24th @ 6:00pm Sign Ups at the Front No Yoga 3/16 and 3/19 CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 8/6 Calorie Row rest :20 8/6 Calorie C2 Bike rest :20 50′ Sandbag Carry 10 Sit-ups -then- Barbell Technique Work w/ Coach 3 clean grip deadlift 3 high...Read More

Announcements Rope Climb Workshop March 24th @ 6:00pm Sign Ups at the Front No Yoga 3/16 and 3/19 CrossFit Trivium – CrossFit Warm-up (No Measure) 2 Sets 5 Hand Release Push-ups 5/5 Single Arm DB Shoulder to Overhead 5 Hanging Knee Raises :15 Handstand Hold 8/6 Calorie Bike -then- 2 Sets 3 Bench Press :02...Read More

Announcements Rope Climb Workshop March 24th @ 6:00pm Sign Ups at the Front CrossFit Trivium – CrossFit Metcon (No Measure) 3 Rounds 3/3 Worlds Greatest Stretch 3 Inchworms 5 Goblet Squats 50′ Suitcase Carry -into- 2 Sets 1:00 Bike 5 Empty Barbell Jump Squats Back Squat (Every 2:00 x 4 5 Reps 65-70-70-70%) Metcon (Time)...Read More

Announcements Rope Climb Workshop March 24th @ 6:00pm Sign Ups at the Front CrossFit Trivium – RECESS Warm-up (No Measure) 2sets 25’ duck walk forward 25’ duck walk backwards 25’ lunge 25′ broad jump 25′ inchworm 100′ shuttle 5:00 game dodge ball R Strength (No Measure) Max Borad Jump in 5 attempts after each :30...Read More

Announcements Rope Climb Workshop March 24th @ 6:00pm Sign Ups at the Front CrossFit Trivium – CrossFit Warm-up (No Measure) 2sets 25’ duck walk forward 25’ duck walk backwards 25’ runners stretch 8 alt v-ups 4 scap-pull-ups / 4 chin-ups 200m row Metcon (Time) GPP Teams of 2 2000m Row 400m Run Together 100 Medball...Read More

Announcements Rope Climb Workshop March 24th @ 6:00pm Sign Ups at the Front CrossFit Trivium – CrossFit Warm-up (No Measure) 4:00 Banded Shoulder Stretch -then- 3 Rounds 3 Strict Pull-ups 3 Kips Swings 6 Wallball -then- Medball Push-Press -then- Split Jerk Technique with Coach Medball Push-Press (No Measure) Every :45 x 5 3 Reps for...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) 4:00 Banded Shoulder Stretch -then- 3 Rounds 3 Strict Pull-ups 3 Kips Swings 6 Wallball -then- Medball Push-Press -then- Split Jerk Technique with Coach Medball Push-Press (No Measure) Every :45 x 5 3 Reps for Max Height 30/20 let ball fall to ground then reset after each rep...Read More

Announcements Rope Climb Workshop March 24th @ 6:00pm Sign Ups at the Front CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Sets :30e Leg Stretch 10 Lateral Hops 10 Banded Goodmornings 5 Empty Barbell Font Squats Front Squat (Every 1:30 x 5 2 Reps @ 80%) Accessory Work (done before workout) (No Measure) EMOM x...Read More

Announcements Rope Climb Workshop March 24th @ 6:00pm Sign Ups at the Front CrossFit Trivium – CrossFit Warm-up (No Measure) 3 Rounds 5 Calorie Ski 7 Goblet Squats 25′ Walking Lunge (no weight) -then- Empty Barbell Warm-up with Coach 3 clean grip deadlift 3hang high pull 3 hang muscle clean 3 front squat 3 power...Read More